How to Deal with Stress

Let’s Talk About Stress

Let’s face it— we’ve all been stressed at one time or another. Maybe you’re reading this right now and you find yourself in a season of stress! Don’t worry— these seasons are completely normal, and unfortunately they’re pretty unavoidable. But, today we want to give some encouragement to the girl who is in this season, and hopefully provide some ways for you to deal with that stress. Instead of writing out tons of reasons why NOT to be stressed, we wanted to give you a handful of verses straight from scripture that you can find comfort in today (and hopefully in the future too!). Let’s dive right in!

What Scripture Says

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” —Matthew 6:34

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” —Philippians 4:6

“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.” —Proverbs 3:5-6

“When anxiety was great within me, your consolation brought joy to my soul.” —Psalm 94:19

What This Means For Us

These verses are great reminders for when the worries of this world creep up on us. Sometimes our worries can feel overwhelming, but these verses are an amazing reminder in times of stress. So the next time you feel stressed or overwhelmed, be sure to clothe yourself in TRUTH! We hope these verses have given you some reminders and equipped you on how to deal with stress.

Happy Wednesday, KAIO fam! We hope you have the best rest of your week! Friendly reminder, if you have a specific topic subject or prayer request, be sure to fill out the forms on our site! 🫶🏼